Anxiety & Trauma: Havening Touch to Feel SafeUse your own hands to calm your brain's fear response.

From the show

Holistic Health Unpacked

Discover a simple, physical tool to manage your own anxiety and trauma. The Havening Technique uses self-applied gentle touch to generate brainwaves associated with deep calm, helping to reduce the emotional pain of distressing memories. Learn how this self-soothing method can create a sense of safety and give you an accessible way to find relief, anytime and anywhere.