Talk Your Body Into Deep RelaxationUse verbal cues to override your stress response.

From the show

Optimizing Personal Energy

Learn to influence your autonomic nervous system through self-suggestion. This practice, known as autogenic training, uses verbal cues to induce physical sensations of warmth and heaviness, guiding your body into a state of profound calm. By shifting from the 'fight-or-flight' to the 'rest-and-digest' system, you can actively lower stress, slow your heart rate, and find deep recovery.