The Daily Habit Ruining Your SaladWhy your heart needs your oral bacteria.

From the show

Kitchen Wellness Secrets

Beetroots boost blood flow, but only if you let specific bacteria on your tongue do their job. These microbes convert inorganic nitrates into nitric oxide, a molecule that relaxes blood vessels and lowers blood pressure. However, using antiseptic mouthwash immediately after eating wipes out these helpers. This common hygiene habit effectively neutralizes the cardiovascular benefits of your healthy meal.