Decoding the Rocking MotionAn instinctive self-soothing technique for high stress.

From the show

Reading People Signals

Learn the science behind why people rock back and forth. This gentle, rhythmic movement stimulates the brain's vestibular system, helping to regulate pain and stress by releasing mood-boosting endorphins. While often a harmless coping mechanism, a sudden increase in this behavior can signal that someone is feeling overwhelmed. It's an internal hug for when things get too intense.