Break Bad Habits With AffordanceUse physical cues to trigger relaxation automatically.

From the show

UX for Physical Spaces

Every object in your home invites a specific action, a UX concept called "affordance." Your TV screams "watch me," while a closed book whispers nothing. Learn to silence the loud, digital cues in your living space and amplify the analog ones. By redesigning these environmental signals, you can bypass willpower and make relaxation the default choice.