Burnout: Forest Bathing – Inhaling nature's calmPhytoncides reduce stress hormones through sensory immersion

From the show

Holistic Health Unpacked

Trees emit protective compounds called phytoncides that actively lower human blood pressure and increase natural killer cell activity. Shinrin-yoku focuses on absorbing this forest atmosphere through sight, smell, and touch rather than physical exertion. This biological connection provides a scientifically verified method to regulate the nervous system.