Chronic Pain: Breathwork for ReliefHarness your nervous system to reduce pain signals.

From the show

Holistic Health Unpacked

Discover how conscious breathing can physically change your body's response to chronic pain. Specific techniques, like extending your exhale, activate your 'rest and digest' system to lower stress and muscle tension. This isn't just a mental trick; it's a physiological process. By controlling your breath, you can directly influence your nervous system and turn down the intensity of pain signals.