Chronic Pain: Somatic Tracking – Rewire Your BrainHow to treat pain signals like a false alarm.

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Holistic Health Unpacked

Somatic tracking is a mindfulness technique that can retrain your brain's response to chronic pain. By observing sensations with detached curiosity instead of fear, you can teach your brain to stop interpreting them as a threat. This process of neuroplastic pain treatment helps deactivate the 'danger' alarm that perpetuates the pain cycle. It reveals that pain can be a learned habit, one that can be unlearned by changing your relationship to the sensation itself.