Stress: Sound Baths – The physics of calmHow acoustic resonance quiets a busy mind

From the show

Holistic Health Unpacked

Sound baths offer a somatic alternative to traditional meditation by utilizing the physics of brainwave entrainment. While silent mindfulness can sometimes amplify internal chatter, specific acoustic frequencies force the brain to shift from high-alert Beta waves into relaxed Alpha and Theta states. This episode explores how feeling sound resonate in your bones provides a passive, effective path to relieving chronic stress.