Match Your Tasks to Your Brain's ClockWork when you're sharpest, not when you think you should.

From the show

Optimizing Personal Energy

Your brain has a built-in daily schedule that dictates when you feel most alert and when you don't. This is your chronotype, and it's largely genetic. By understanding whether you're a morning person, an evening person, or somewhere in between, you can schedule your life around your natural energy peaks. Stop fighting your internal clock. Aligning your most demanding tasks with your peak productivity windows can boost your performance, improve your mood, and help you sleep better.