Detach From Negative Thoughts to Save EnergyStop fighting your inner critic and regain focus.

From the show

Optimizing Personal Energy

Conserve your mental resources by changing your relationship with unhelpful thoughts. Instead of battling or believing them, learn to simply observe them as passing mental events. This technique, known as cognitive defusion, helps you detach from negativity, reduce emotional exhaustion, and act in line with your values, even when things are uncomfortable. You don't need to eliminate negative thoughts to perform at your best.