Rewrite Your Emotional ResponsesYour first reaction doesn't have to be your last.

From the show

Optimizing Personal Energy

Cognitive reappraisal is a powerful technique for managing your emotions before they take hold. It involves changing your interpretation of a situation to alter its emotional impact. This mental shift engages your brain's prefrontal cortex, which helps dampen the initial emotional flare-up in the amygdala. Learning to reframe your thoughts can reduce negativity, boost positivity, and improve your mental performance.