Constipation: Abdominal Rub – The Right DirectionManually stimulate your colon to find natural relief.

From the show

Holistic Health Unpacked

Abdominal self-massage can physically assist your body's natural elimination process. This non-pharmacological technique uses gentle, systematic pressure to encourage the wave-like muscle contractions that move stool through the digestive tract. By following a specific sequence along the path of the large intestine, you can help alleviate discomfort and get things moving again.