Fatigue: Contrast Therapy – The Vascular PumpTrigger your body’s internal pump to clear stagnation.

From the show

Holistic Health Unpacked

Alternating between hot and cold water creates a powerful pumping action in your circulatory system to relieve muscle fatigue. This practice uses thermal shifts to mechanically flush lymph and metabolic waste from your tissues. Learn the specific timing ratios and safety tips to turn the shock of cold water into a recovery tool.