Digital Fatigue: Eye Yoga – The Muscle FixWhy looking far away releases hidden optical tension

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Holistic Health Unpacked

Prolonged screen time locks your eyes in a state of accommodative spasm, much like a cramped back muscle. This guide explains how specific ocular motility exercises force the ciliary muscles to release tension and restore your tear film. Learn the mechanics behind why physically mobilizing your gaze is more effective than simply closing your eyes.