Swelling: Lymph Drainage – Why Less Pressure is MoreRhythmic skin stretching clears fluid better than force.

From the show

Holistic Health Unpacked

Manual Lymphatic Drainage uses extremely light, rhythmic strokes to stretch the skin and open lymphatic capillaries. Unlike the circulatory system, lymph vessels collapse under deep pressure and require specific movements to drain fluid effectively. This technique activates the body's natural filtration system, leaving limbs feeling lighter and reducing swelling without the pain of deep tissue work.