Upgrade Your Performance with EMDRUse a simple mind trick to lessen the power of old fears.

From the show

Optimizing Personal Energy

Recalibrate your brain's response to stressful memories and improve your mental focus. Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique that uses a dual-attention task to reduce the emotional intensity of limiting beliefs. By intentionally taxing your working memory, you can reprocess past failures and future anxieties, stripping them of their power to disrupt your performance. The memory remains, but its ability to hijack your energy is gone.