למה זרעי הפשתן שלכם לא עושים כלוםUnlock the hidden nutrients trapped in your food

From the show

Kitchen Wellness Secrets

Your digestive system cannot break down the tough outer shell of certain popular health foods. Without proper preparation, these tiny items pass right through your body intact, keeping all their valuable omega-3s locked away. A simple mechanical change is all it takes to transform them from useless roughage into an absorbable source of essential fats.