Who scheduled a system-wide shutdown at 2 PM?Your body has a built-in nap time you can't ignore.

From the show

Oh, god... really?

That afternoon slump is not a personal failing. It's a biological feature, hardwired into your circadian rhythm, that signals your body to rest. This dip in energy and alertness is a natural process linked to hormones and body temperature, not just a heavy lunch. While poor sleep or high-carb meals can make it worse, the core phenomenon is an innate part of being human. Understanding this biological trait can help you manage your energy throughout the day.