Hot Flashes: Hypnotherapy – Retrain Your BrainYour mind can learn to control your body's thermostat.

From the show

Holistic Health Unpacked

Clinical hypnosis can manage menopausal hot flashes by directly influencing the brain's temperature control center. During menopause, the hypothalamus can misfire, triggering unwanted heat waves. Through a state of deep focus, cooling mental imagery and suggestions help recalibrate this internal thermostat. This process retrains your brain's response, reducing the frequency and intensity of hot flashes by teaching it to regulate body temperature more effectively.