Bloating: Ayurveda – Why Salads HurtYour digestion is a fire that needs dry wood, not damp leaves

From the show

Holistic Health Unpacked

Ayurveda views digestion as a fire, or "Agni," that processes qualities rather than just nutrients. Cold, raw foods like salads often dampen this fire, requiring excessive energy to process and leading to bloating. Using warming spices helps maintain the heat needed for efficient enzymatic activity.