Inflammation & Insomnia: Grounding - A Solution?Could touching the earth rebalance your body's electricity?

From the show

Holistic Health Unpacked

Your body's electrical balance might be disrupted by something as simple as wearing shoes. The practice of 'earthing' suggests that direct contact with the Earth's surface can transfer free electrons into your body, acting as natural antioxidants to reduce inflammation and pain. This method proposes to normalize cortisol rhythms for better sleep and even reduce blood viscosity. We'll explore the science, from walking barefoot to using grounding mats, and weigh the promising preliminary studies against the need for more conclusive research.