Insomnia: Valerian Root – Nature's Valium?How this plant interacts with your brain's calming system.

From the show

Holistic Health Unpacked

Discover the science behind how valerian root may improve sleep. This ancient remedy appears to work on the brain's primary calming chemical, GABA, by increasing its availability and enhancing its effects on the nervous system. While not a cure for chronic insomnia, understanding its biochemical action can help you decide if it’s a good option for occasional restless nights.