Is boiling spinach making it less healthy?How you cook your greens matters more than you think.

From the show

Kitchen Wellness Secrets

Leafy greens like spinach are packed with essential nutrients, but your cooking method could be washing them away. Boiling can cause a significant loss of water-soluble vitamins, such as folate (B9), as they leach into the cooking water. Discover why steaming or a quick stir-fry are far better options for preserving the nutritional value of your vegetables. It's a simple switch that can make a big difference to your health.