Do Cooked Onions Lose Their Nutrients?A common kitchen staple holds a surprising health secret.

From the show

Kitchen Wellness Secrets

Discover the resilient health benefit hidden within onions. Many assume cooking degrades the nutritional value of vegetables, but a powerful antioxidant in onions, called quercetin, is uniquely heat-stable. This means whether you sauté, boil, or bake them, you're still getting this key anti-inflammatory compound. Cooked onions remain a reliable and potent source of this important phytonutrient, challenging our common beliefs about food preparation and health.