Picky Eaters: It's Not Just ThemYour habits at the dinner table shape their tastes.

From the show

Parenting Choices Decoded

A child's refusal to try new foods is often a reflection of the environment parents create. Research shows a direct link between parental actions—like your own food choices and how much you pressure them to eat—and a child's willingness to be adventurous. Changing your approach at mealtimes can be more effective than forcing the issue. Modeling enjoyment of varied foods and reducing anxiety around eating can make a significant difference in overcoming food neophobia.