Use Peripheral Vision to Reduce StressHow you see the world can calm your nervous system.

From the show

Optimizing Personal Energy

Changing how you use your eyes while walking can directly influence your stress levels and posture. Focusing intently on a single point activates your body's 'fight or flight' response, leading to a subtle state of tension. By intentionally expanding your gaze to your periphery, you can switch on your 'rest and digest' system. This simple shift encourages a more relaxed state and an upright posture, offering an easy way to manage daily stress.