Unlock Your Second WindWhy 'hitting the wall' can be a good sign.

From the show

Optimizing Personal Energy

Learn to reframe the feeling of exhaustion during sustained exertion. That point of fatigue isn't always a signal to stop, but a sign that your body is shifting its energy source. By understanding this metabolic transition from glycogen to fat-burning, you can learn to push through and access a renewed sense of energy you didn't know you had.