Why we one-up each other's storiesThe insecurity behind conversational competition.

From the show

Hidden Codes of Conduct

One-upmanship turns a shared moment into a subtle contest. This habit of responding to someone's experience with a more impressive one can make the original speaker feel invalidated and create emotional distance. Often a misguided attempt to connect or a defense mechanism, this behavior is usually rooted in insecurity rather than malice. Understanding this dynamic can help us practice more empathetic listening and recognize the habit in ourselves.