PTSD: Tapping for Relief – A Body-Based RemoteUse your own hands to calm your brain's alarm system.

From the show

Holistic Health Unpacked

Emotional Freedom Technique (EFT) offers a way to manage distressing emotions and traumatic memories without medication. By combining principles of acupressure with psychology, this method helps regulate your nervous system. Learn to tap on specific points on your body to send calming signals to your brain's stress centers. This process can reduce the intensity of your emotional response, allowing you to reprocess difficult memories safely and effectively.