Raynaud's: Autogenic Training – Control Your Cold HandsTeach your brain to warm your fingers and toes on command.

From the show

Holistic Health Unpacked

Learn to consciously control your body's reaction to cold and stress. Autogenic training is a mind-body technique that uses simple self-suggestion phrases to influence your autonomic nervous system. By focusing on feelings of warmth and heaviness, you can direct blood flow to your extremities, potentially reducing the severity of Raynaud's attacks.