Insomnia: Reflexology – Signaling the ShutdownHow pressing your toes shifts the nervous system

From the show

Holistic Health Unpacked

Reflexology offers a manual override for the nervous system to combat sleepless nights. By targeting specific nerve endings in the feet believed to connect to internal organs, this practice aims to dissolve stress 'crystals' and induce a parasympathetic shift. Discover how a simple tactile ritual can signal your brain that it is finally time to shut down and rest.