Flip Your Body's Off-Switch for StressA built-in superpower to restore your energy.

From the show

Optimizing Personal Energy

You have the ability to intentionally shift your body out of a stressed state and into one of deep rest. This physiological state, known as the Relaxation Response, counteracts the draining effects of 'fight-or-flight'. Learn a simple practice involving repetitive focus to decrease your heart rate, blood pressure, and muscle tension. It's a direct method for conserving and renewing your physical and mental energy throughout the day.