Restless Legs: Magnesium – Calming the nerve stormWhy a simple mineral quiets the creepy-crawly feeling

From the show

Holistic Health Unpacked

Magnesium acts as a natural calcium channel blocker to stop the neuromuscular over-excitement behind Restless Leg Syndrome. This episode breaks down the science of why your nerves might just be hungry rather than broken. It compares oral supplements with transdermal sprays, explains the tingling sensation on the skin, and distinguishes between simple deficiency and dopamine-related causes.