SAD: Light Therapy – The 10,000 Lux Wake-UpTrick your hypothalamus into summer mode.

From the show

Holistic Health Unpacked

Discover how high-intensity light exposure overrides the body’s winter hibernation mode. Signals sent from the retina to the hypothalamus suppress melatonin and boost serotonin to shift your mood. Understanding the distinction between standard LEDs and therapeutic light boxes helps turn morning lethargy into a manageable biological response.