Sciatica: Bowen Therapy – The Power of PausingWhy doing less signals your body to finally repair itself

From the show

Holistic Health Unpacked

This guide explores the counterintuitive mechanics of Bowen Therapy for treating sciatica. It examines how specific rolling moves and strategic pauses trigger the Autonomic Nervous System to shift from fight-or-flight to rest-and-repair. While gentle, this method addresses intense nerve pain, though structural limitations remain a factor.