Decoding the Self-PatWhy we tap our bodies when we feel stressed.

From the show

Reading People Signals

Notice someone rhythmically tapping their leg or arm? This self-patting is more than a fidget; it's a self-soothing behavior that mimics the comfort we received as infants. It's a subconscious attempt to calm the nervous system in response to stress or anxiety. Recognizing this nonverbal cue in others—or yourself—can be a powerful indicator of unspoken discomfort.