Why Cooked Tomatoes Are HealthierThe science of unlocking nutrients in your food.

From the show

Kitchen Wellness Secrets

Discover the simple chemical reaction that happens when you cook tomatoes. Heat and a little bit of oil transform them, making their key nutrients more available for your body to absorb. This process, which occurs in dishes like shakshuka, makes cooked tomatoes a more potent source of the powerful antioxidant lycopene than when they are raw. You're not just cooking; you're upgrading your food.