Anxiety: Shiatsu – How pressure resets your rhythmHow rhythmic pressure regulates your nervous system
From the show
Holistic Health UnpackedShiatsu utilizes rhythmic pressure to engage the parasympathetic nervous system and lower cortisol levels while you remain fully clothed. This somatic approach grounds a racing mind by allowing physical touch to regulate internal rhythms. It offers a tangible respite from anxiety without the need for verbal communication.
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