נחירות: טיפול מיאופונקציונלי – אימון ללשוןBuild throat muscle strength to breathe easier during sleep.

From the show

Holistic Health Unpacked

Targeted mouth and throat exercises offer a natural way to reduce snoring and mild sleep apnea. Orofacial myofunctional therapy works like a physical workout for your face, strengthening muscles to prevent them from collapsing while you rest. Though it requires daily commitment and doesn't replace CPAP for severe cases, this structural approach provides a powerful complementary tool for better airway management.