Trauma: Somatic Work – Shaking off the freezeAddress the physical roots of your emotional pain

From the show

Holistic Health Unpacked

Somatic Experiencing offers a body-first approach to healing trauma by addressing the nervous system's freeze response. Unlike traditional talk therapy, this method focuses on discharging trapped survival energy through physical sensations. Discover how slowing down and sensing your body can help you process deep-seated stress and restore balance.