Stress: Laughter Yoga – Fake It 'Til You Make It?Your body can't tell the difference between real and fake joy.

From the show

Holistic Health Unpacked

Discover a simple technique to reduce stress by harnessing the power of intentional laughter. The practice works by lowering stress hormones like cortisol and releasing endorphins, your body's natural mood boosters. Even if you don't feel like laughing, you can still reap the physiological and psychological rewards. It’s a surprisingly easy tool for muscle relaxation and a calmer mind on a difficult day.