Tinnitus: Sound Therapy – Ignore the RingingHow to retrain your brain to tune out constant noise.

From the show

Holistic Health Unpacked

Sound therapy can offer relief from tinnitus by changing your brain's response to it. The goal isn't to eliminate the ringing, but to teach your brain to perceive it as unimportant background noise through a process called habituation. By consistently listening to neutral sounds, you can reduce the emotional impact of tinnitus and make it significantly less noticeable in your daily life.