Glucose Spikes: Vinegar – The Enzyme BlockerFlatten your glucose curve using a common pantry staple.

From the show

Holistic Health Unpacked

Consuming diluted vinegar before meals can significantly dampen blood sugar spikes by inhibiting starch-digesting enzymes. This episode breaks down the biochemistry of acetic acid and how it acts as a metabolic buffer to prevent energy crashes. It distinguishes between glucose management and weight loss while highlighting safety tips to protect tooth enamel and prevent acid reflux.