Insomnia: Weighted Blankets – The biology of a hugUse gravity to shift your body into a deep state of rest.

From the show

Holistic Health Unpacked

Deep Pressure Stimulation uses firm weight to engage nerves and regulate your stress response. By mimicking the sensation of being held, this technique lowers cortisol and boosts serotonin to induce calm. Learn how grounding shifts you out of fight-or-flight mode and find the correct weight guidelines for your safety and comfort.