נדודי שינה: יוגה נידרה – המעבר לשינהActively guide your brain into a deep pre-sleep state.

From the show

Holistic Health Unpacked

Discover how Non-Sleep Deep Rest can actively shift your body from fight-or-flight into rest-and-digest mode. Instead of anxiously waiting to fall asleep, learn to use guided body scans to lower your heart rate and alter brainwave activity. This practice mimics early sleep stages, creating a heavy, relaxed sensation that naturally invites rest, though it is not a cure for structural issues like sleep apnea.