Cramps: Restorative Yoga – Unlocking FlowWhy moving eases pain better than curling up

From the show

Holistic Health Unpacked

Specific restorative poses alleviate menstrual pain by improving pelvic blood circulation and reducing uterine contractions. While the instinct is often to curl up, therapeutic movement activates the parasympathetic nervous system to lower pain perception. This approach shifts the focus from endurance to active relief.