Short showRewiring Attachment Patterns
Explore how attachment styles shape not just romance, but your relationship with money, career, and time. This show offers practical tools to identify automatic thoughts and challenge the internal narratives keeping you stuck. Learn to rewrite your life's script through small, daily behavioral changes.
Latest drops:
Your Shame Is My Shame
Why you cringe at someone else's awkwardness.
My Relationship Checks All the Boxes
Why you might feel hollow even when nothing is wrong.
The Upper Hand
Why trying to care less prevents you from feeling secure.
The Rejection Story I Tell Myself
When your mind turns silence into a personal attack.
My Happiness Has a Ceiling
Why you might pick a fight when things are going perfectly.
The Pedestal Problem
Admiration can sometimes create emotional distance.
I'll Leave You First
How trying to control the ending guarantees heartbreak.
I Must Agree to Survive
How a childhood need for safety shapes adult choices.
The Momentum of a Bad Mood
Why some feelings stick around longer than they should.
The Burden of the Capable Child
Why being praised for maturity can lead to adult burnout.