Short showRewiring Attachment Patterns
Explore how attachment styles shape not just romance, but your relationship with money, career, and time. This show offers practical tools to identify automatic thoughts and challenge the internal narratives keeping you stuck. Learn to rewrite your life's script through small, daily behavioral changes.
Latest drops:
The Burden of the Capable Child
Why being praised for maturity can lead to adult burnout.
The Contract They Never Signed
Why do I get upset when they don't read my mind?
The Tyranny of the 'Shoulds'
Why your inner rulebook might be holding you back.
It's Easier If I Don't Need Anything
Why you feel selfish for wanting basic things.
Why I can't enjoy good things
How your past keeps you from enjoying the present.
Love Is Both Essential and Unsafe
Why you feel torn between connection and doubt.
When Good Things Feel Unsafe
Why your brain might be rejecting praise and affection.
The Story of Being a Burden
Why trying to be 'low-maintenance' backfires.
The Worthiness Equation
Your value isn't a stock that goes up and down.
When Joy Feels Dangerous
Why good moments can make you anxious for what's next.