Short showPractical Body Science
Discover actionable advice on sleep, nutrition, and movement based on actual scientific research rather than passing fads. This show explains how your body truly works so you can improve your recovery and daily performance immediately. Master your health with evidence-based insights designed for everyday life.
Latest drops:
Train One Side to Heal the Other
Prevent muscle loss without moving the injury
Sequence Food to Prevent Energy Crashes
The biological impact of delaying carbohydrate intake
Enter N1 Sleep to Solve Problems
Harness the creative power of the hypnagogic state
Do Wall Sits to Lower Blood Pressure
Stillness beats cardio for hypertension relief
View Morning Light to Master Sleep
The neuroscience of setting your daily rhythm
Chew to Sharpen Focus
How mechanical jaw movement wakes up the mind
Sprint Stairs to Extend Your Lifespan
Three minutes of effort for profound health gains
Hum to Open Your Airways
Boost nitric oxide with your voice
Sleep Sideways to Detox Your Brain
Using gravity to enhance nightly neural cleaning
Use Cold Water to Reset Anxiety
The drug-free way to immediately slow your heart