Short showPractical Self-Discovery
Explore concrete self-awareness techniques rooted in psychology and philosophy to uncover your hidden patterns. Each episode offers practical methods like journaling prompts and values clarification to help you understand your motivations and blind spots. Master the art of introspection and gain the clarity needed for meaningful personal growth.
Latest drops:
WOOP: Stop Dreaming, Start Doing
Why positive thinking might be holding you back
Illeism: How to Coach Yourself to Clarity
Why we give better advice to others than ourselves
The ABC Model: Master Your Emotions
Why external events don't dictate feelings
Premeditatio Malorum: Neutralize Fear
Mentally rehearsing loss builds resilience
3-2-1 Process: Turn Triggers Into Growth
Why what you hate in others is actually you
The Second Arrow: End Unnecessary Suffering
Stop making bad situations worse for yourself
Cartesian Questions: Break Mental Deadlocks
Reveal the hidden costs of your inaction
Naikan: Mastering Self-Reflection
Three questions to uncover your blind spots
The 10-10-10 Rule: Beat Emotional Bias
A mental framework for clearer, calmer thinking
The Downward Arrow: Uncover Core Beliefs
Identify the hidden fear driving your thoughts